Medicine Buddha Toronto

In this introductory talk, Theodore will discuss how mindfulness meditation  can be used to reduce or eliminate chronic physical and pychological pain. The talk will focus on the understanding of pain in relationship to the mind/body and how our emotions and thoughts effect our pain.. Theodore also will share from the standpoint of 30 years of meditation practice and his own human condition

The six-part workshop beginning February 24^th is based primarily on the work of Jon Kabat-Zinn who has worked with those in chronic pain and depression.. The Workshop is intended for those who have had no prior meditation experience or wish to deepen their beginning practice. The 6 part workshop will be lead by Theodore Tsaousidis and Adele Brown.