Meditation: Snow Lion Lecture Series 2010
Wednesday, Apr 21st 2010
"Stress, Food and Mindfulness Meditation"
"Mindfulness for Stress Reduction: Intro to Six Part Workshop"
with: Theodore Tsaousidis
Time: 7:30PM to 9:00PM*
Cost: Dana / donation (according to your means)
In this introductory talk, Theodore will discuss the nature of stress and our relationship to food and how food affects our mental and physical health. Basic mindfulness techniques will be shared in dealing with stress and pain in our lives. This workshop is based primarily on the work of Jon Kabat-Zinn who has worked with those in chronic pain and depression. Theodore also will share from the standpoint of 30 years of meditation practice and his own human condition. The Workshop is intended for those who have had no prior meditation experience or wish to deepen their beginning practice. The six-part Workshop will be lead by Theodore and Adele Brown..
