Toronto Mindfulness Community offers meditation classes and talks with the view of providing the community with a helpful and safe environment to explore mindfulness meditation and healing practices. These classes are great for beginners as well as those with more meditation experience. They will also work well for those who have already participated in and completed an MBSR or MBCT workshop or have participated in a meditation retreats with Theodore or another teacher.
This group has been founded and supported by Snow Lion: The Meditation Shop whose mission is to support individuals and spiritual communities to assist and guide people on their journey toward discovery and recognition of true nature, health and peace.
Classes are guided by Theodore Tsaousidis and guest teachers.
Day and Time: Fridays from 7:30pm to 8:45pm
Cushions are provided, but if you have your own cushion, please bring it. Participants are asked to arrive and settle in by 7:20pm.
Meditation practice will start promptly at 7:30pm with a guided meditation followed by walking meditation and silent practice. There will be a talk to end the session.
Location: 662 Pape Avenue, Toronto (side entrance) of the Presbyterian Church.
This is just a 5 minute walk from Pape Subway Station.Parking: Street parking is available. There is also a Green-P parking lot at the Church one block south of Danforth.Cost: In the traditional spirit of teachings available to all, there is no defined cost for participation in weekly practice. There is an opportunity to support the session costs with an offering of dana – donation according to one’s means
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Medicine Buddha Toronto 