Meditation classes are offered for those who are interested in exploring and adding meditation to one’s life for health and well-being. Classes incorporate the work and knowledge of current research being done in the mindfulness meditation and health fields. Meditation is well-known as a tool to help reduce/release stress, anxiety and depression and to manage acute or chronic pain. It promotes relaxation and deeper clarity and concentration for daily living.
The meditation sittings are both guided and silent. Classes include both sitting and walking meditation and a short talk. No meditation experience is required. However, for your first meditation sitting please call 519-376-0557 for a short telephone orientation about the classes.
For sitting dates and time, please go to: www.mindfulnesscentreofgreybruce.com
Lectures and Workshops are offered in the Grey Bruce area throughout the year. Please check the website periodically or send an email to be put on the email list to be notified of Upcoming Events.
